Top Fruits for a Low Carb Diet

Fruits are a really good source of carbohydrates. They are natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain …

Creamy Cucumber Salad

Creamy Cucumber Salad Ingredients: 2 medium or four small cucumbers Half a sweet onion Splash of olive oil Splash of white vinegar 2 Tbsp mayonnaise 2 Tbsp sour …

Chinese Green Beans

Chinese Green Beans Ingredients: 1 pkg frozen green beans – (16 ounce) 500g 1 pkt chicken broth – dry crystals 1 bunch scallion 2 lg garlic bulb 1/2 …

Can Fast Food be Low Carb?

When on a diet, it is not that easy to find options for a low carb diet. And when it comes to fast-foods, most of the veggies and …

All Wheat Rolls

All Wheat Rolls Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital wheat gluten flour 1/2 cup stone ground …

Pickle-Braised Chicken Thighs

Pickle-Braised Chicken Thighs Ingredients: Chicken Thighs: 2 T. extra virgin olive oil, divided 3-4 cloves fresh garlic, minced 8 bone-in chicken thighs (approximately 3 lbs.) Freshly ground black …