Dangers of Eating Too Many Carbohydrates
Foods high in carbohydrates are often staples for many people and they’re a great way of filling up and getting plenty of energy. Yet it is possibly this …
Top Fruits for a Low Carb Diet
Fruits are a really good source of carbohydrates. They are natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain …
Creamy Cucumber Salad
Creamy Cucumber Salad Ingredients: 2 medium or four small cucumbers Half a sweet onion Splash of olive oil Splash of white vinegar 2 Tbsp mayonnaise 2 Tbsp sour …
Low Carb Spicy Stuffed Bell Peppers
Low Carb Spicy Stuffed Bell Peppers Ingredients 1 lb. ground beef 2 Tbs. olive oil 2 cups spinach 1/2 cup chopped onion 1 small can tomato sauce 2 …
Low Carb Roasted Thanksgiving Turkey
Low Carb Roasted Thanksgiving Turkey Ingredients: One 18-lb. turkey, thawed 1/2 cup butter 3 Tbs. or so of homemade poultry seasoning mix: sage, rosemary, allspice, salt, pepper Low …
Chinese Green Beans
Chinese Green Beans Ingredients: 1 pkg frozen green beans – (16 ounce) 500g 1 pkt chicken broth – dry crystals 1 bunch scallion 2 lg garlic bulb 1/2 …
Can Fast Food be Low Carb?
When on a diet, it is not that easy to find options for a low carb diet. And when it comes to fast-foods, most of the veggies and …
Fruits As Part of a Low Carb, High Fat Diet
Many of us mistakenly believe fruits cannot be part of a low carb, high fat diet. This is not correct, as there are many delicious fruits we can …
All Wheat Rolls
All Wheat Rolls Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital wheat gluten flour 1/2 cup stone ground …
Pickle-Braised Chicken Thighs
Pickle-Braised Chicken Thighs Ingredients: Chicken Thighs: 2 T. extra virgin olive oil, divided 3-4 cloves fresh garlic, minced 8 bone-in chicken thighs (approximately 3 lbs.) Freshly ground black …