Chinese Green Beans

Chinese Green Beans Ingredients: 1 pkg frozen green beans – (16 ounce) 500g 1 pkt chicken broth – dry crystals 1 bunch scallion 2 lg garlic bulb 1/2 …

Can Fast Food be Low Carb?

When on a diet, it is not that easy to find options for a low carb diet. And when it comes to fast-foods, most of the veggies and …

All Wheat Rolls

All Wheat Rolls Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital wheat gluten flour 1/2 cup stone ground …

Pickle-Braised Chicken Thighs

Pickle-Braised Chicken Thighs Ingredients: Chicken Thighs: 2 T. extra virgin olive oil, divided 3-4 cloves fresh garlic, minced 8 bone-in chicken thighs (approximately 3 lbs.) Freshly ground black …

Devilish Spicy Eggs

Low Carb Devilish Spicy Eggs Ingredients 12 large eggs 1/4 cup mayonnaise 1 jalapeno, seeded and finely chopped (optional) 1 teaspoon grated onion 1 tablespoon ground cumin 1 …